15 Benefits of Young Coconut Meat: Get Essential Nutrients.
In fact, you can get many health benefits of young coconut meat when you eat this meal regularly, as it contains essential minerals and nutrients. This food is really very popular, especially in tropical countries, since the taste of this fruit is very refreshing. It has the ability to replace the ion in your body so you can energize it after eating the food.
Benefits of Young Coconut Meat:
There are many people who consume young coconut meat, especially since it can give enough energy to become the first health benefits of young coconut meat. Within a serving of this coconut you will get about 12.2 grams of carbohydrates, 26.8 grams of total fat, as well as 2.9 grams of protein. Since there are a lot of nutrients that can give your body energy, you can use this coconut meat as one of the foods that can give you energy. Not only as a source of energy, but coconut also contains many other nutrients and minerals that can help you be healthier.
You may not realize it, but within this coconut meat, you will also get manganese ore from it. This mineral is really very important for your body as it is necessary in the metabolism process performed by your body. In addition, it is also able to maintain the health of your nervous system, which is a very essential system within your body. It is also able to make your body’s immune system work more efficiently. That is why; It is very important that you can meet your daily need for manganese. But do not worry because within a portion of this coconut you can get about 1.2 mg of manganese. That number is enough to meet 67 percent of your daily need for manganese.
These next health benefits of young coconut meat come from the potassium content of meat. This nutrient is a very essential mineral for your body as it is necessary to ensure the balance of your electrolyte and to maintain the sufficient amount of fluid available within your body.
“In addition, several organs within your body need this mineral so that they can function properly, such as the kidneys, heart, and brain and muscle tissue”.
This mineral is necessary for you to stay hydrated. It is also working together with the sodium mineral to make cell function work well. That is why; It is very important that you do not miss this potassium content. Within a serving of coconut meat you will get 285 mg of potassium content, which is the same as 14 percent in your daily need for potassium. You will have to eat about 4 bananas to match the amount of potassium in this coconut .
Copper is another essential mineral that your body needs. It is used so that your body can grow properly, especially in children and babies. It is also important for your blood, as it can help your body use iron ore more efficiently. You can ensure that the correct enzymatic reaction exists within your body. This essential mineral is very important as it can improve the health of various organs, such as the eyes, hair and connective tissue of your body. Many systems within your body need to have copper ore in order for it to function properly. First it is necessary that your heart regulates its rhythm. Your thyroid glands also need it to balance your work. It can reduce the symptoms of arthritis and make the wound heal faster. It is necessary for your blood, as it can increase the formation of red blood cells in your body and is also useful for reducing the level of bad cholesterol in your blood. That is why it is very important that you have the right amount of copper inside your body and you can use coconut meat to meet your needs. Within a serving of coconut you will get 0.3 mg of copper content, which is the same as 39 percent of your daily need for copper.
5. Medium Chain:
Before learning about other health benefits of young coconut meat, you should first know about the benefit you can get from this coconut . Coconut that is still young actually consists mostly of saturated fat, which is around 90% and the rest is in the form of unsaturated fat. But don’t be afraid because the saturated fat found in the young coconut is different from the saturated fat that you can find inside the meat. The saturated fat found in young coconut is a carbon chain that is in the form of a medium chain. This makes saturated fat easily digestible through the intestine without the need for an enzymatic process and hydrolysis to digest it. This is different from the long chain form that you need to go through a long process first before your intestine can digest it. In addition, the saturated fat of the medium chain within the young coconut will not be converted to cholesterol by your body, so it will not increase the level of cholesterol within your body. In addition, it also contains many properties that provide many health benefits of young coconut meat for your body.
As we have discussed above, the saturated fat inside this young coconut will not be converted into bad cholesterol by your body. In fact, there is already a study conducted in the Philippines for Cardiology research that shows that the saturated fat inside this young coconut can actually help reduce the level of bad cholesterol in the blood. That can be done since coconut can increase the level of good cholesterol in your body. In addition, this saturated fat inside the young coconut meat is the type that cannot be easily broken, so it will not activate the level of bad cholesterol in the blood rice.
Since coconut meat comes from the plant, you can get health benefits from young coconut meat from the fiber it contains. Within a serving of coconut meat, you can find about 7.2 grams of fiber. That amount equals 20 percent of your daily fiber need. The body needs fiber as it provides many benefits. It can also make you feel fuller every time you eat coconut so you don’t eat too much food. Therefore, you can try to consume coconut meat when you want to control your appetite.
8. Weight Control:
There are many people who have difficulty controlling their weight. Especially because the low-calorie foods they eat cannot make them feel full so they will end up eating more than they should. When that is the case, then you may want to add this young coconut meat to your diet menu. Within this coconut , there is a large amount of fiber that can help you feel fuller after eating it. Therefore, you would not overeat and it will be easier for you to control your weight. In addition, young coconut meat is also low in calories so you would not get too much calorie intake after eating it. Within a serving of young coconut you will only get 283 calories.
9. Vitamin B:
You can also get health benefits from young coconut meat from the vitamin B content of meat. This vitamin will make your metabolism healthier. It is also able to reduce the risk of suffering a stroke. It is an important vitamin that helps the formation of red blood cells, so it will also help reduce the risk of anemia due to the lack of red blood cells.
As there are many essential minerals and nutrients within coconut meat, it is able to eliminate the dehydration effect of your body. Those minerals, as well as the nutrients inside coconut meat, can replace your lost ion so that your body can rehydrate and get the necessary ion for it to function properly. In addition, young coconut meat also has few calories, so you should not worry about eating it.
As you know, from the benefits of the young coconut meat that we mentioned earlier, this coconut meat contains a lot of nutrients that your blood needs. Especially for the production of red blood cells that needed various nutrients such as potassium, vitamin B and copper. Those minerals, as well as nutrients, will help your body produce sufficient amounts of red blood cells. As you know, it is the job of the red blood cells inside your blood to deliver oxygen throughout your body. When there are not enough red blood cells inside your blood, your body will receive less oxygen and experience symptoms of anemia. But you should not worry because young coconut meat can help regulate the production of red blood cells. Therefore, if you want to reduce the symptoms of anemia, you can try to consume this coconut meat regularly.
There is a good amount of antioxidants in coconut meat that comes from a large amount of nutrients, as well as minerals that are available in it. This antioxidant is very important as it can help your body fight free radicals that often attack it. This free radical is often referred to as the leading cause of cancer, so it is important that you remove it from your body before the cancer can develop. This antioxidant can also help your immune system so that it can function more efficiently since free radicals will be eliminated by it. It is also able to help eliminate the toxin that is available inside your body, as it has anti-toxin properties. Therefore, by consuming this coconut meat, you can reduce the risk of developing cancer and avoid other diseases, since your immune system can function more efficiently.
Saturated fats inside this young coconut meat can actually give you better health benefits of young coconut meat. Especially, since it is useful for keeping your bone healthier. Your body will need a good amount of saturated fat inside so that it can form the bone correctly. Therefore, if you don’t get the right amount of saturated fat that your body needs, then your bone will become vulnerable. That is why; It is important that you meet the need for saturated fat in your body. But do not consume saturated fats at random, especially those that come from animals, as it may increase the level of cholesterol in the blood and have other negative effects. Instead, you may want to consume young coconut meat since the saturated fat inside this meat is different from those found in animals. The saturated fat inside this coconut meat will not turn into bad cholesterol so you will not get any other negative effects from it. Then, by consuming young coconut meat, you can meet your body’s saturated fat needs and make your bone healthier without adding a negative effect on your health.
14. Immune System:
As you know, young coconut meat contains many essential minerals and nutrients necessary for your body. Not only is it necessary for your body to function properly, but it is also able to increase the efficiency of your body’s immune system. As the organ in your body can function properly, this will make your immune system work more easily in the fight against dangerous diseases that attack your body. In addition, within this coconut meat you can find many useful properties for your immune system, such as anti-bacteria, antiprotozoa, antivirus and anti-fungi. With the help of the properties contained in coconut meat, your immune system can function more efficiently to fight dangerous pathogens.
When you consume too much alcohol, then your liver will work very hard to digest alcohol so that it does not harm your body. However, if this continues, then your liver can take damage instead. Over time, this will cause your liver to swell and enlarge, which also slows down the function so it cannot function properly. That is why; It is important that you help your liver so that it does not work too much to dissolve the toxic that you have inside your body. The health benefits of young coconut meat can help your liver stay healthy. Saturated fat inside the meat of young coconut can help treat the inflammation that occurs inside your liver. Therefore, your liver may become healthier and function properly as it no longer swells. The nutrient and minerals inside coconut meat will also help neutralize the toxic inside your body so that your liver doesn’t have to work anymore to dissolve it.
Those are several benefits of the young coconut meat that you can get when you consume this meal. Coconut meat contains many minerals and nutrients that are very beneficial for your health. Some of these minerals and nutrients are also essential for your body, so it is highly recommended that you consume this coconut meat. Do not be afraid since young coconut meat will not turn into bad cholesterol even though it is mainly made up of saturated fats. The saturated fat in this young coconut is different from the saturated fat found in animal meat. Therefore, it is recommended that you consume regularly, as it can also give you a good amount of energy and rehydrate your body at the same time.
Tips for Choosing Coconut Meat That is Still Young:
If you don’t know how to choose coconut meat that is still young, then you may want to choose it with these methods:
See Coconut Skin Color:
The young coconut will have a green to yellowish skin color. It is still fresh and bright, which shows that coconut meat is still young. But if you see that the skin color is already brown, then it means that the meat is already old.
See the Shell Tip:
At the tip of the shell, you can find a circle that indicates the maturity of the coconut. Young coconut will have a smaller circle diameter.
Try shaking the coconut so you can hear the sound of water from the inside. Usually, young coconut still has plenty of water that you can hear when shaken.
Hit the Shell:
Hit the coconut shell to feel the vibration, the young coconut will vibrate and shake when they slap you.