15 Tips that Helps to Know How to Lose 5 Kilos in a Week!

Although it is true that one can lose weight in week too fast is not advisable, there are times when we do not see another solution. Well by medical recommendation or because we have an event in sight and time has been thrown over us, there are many who ask us how to lose 5 kilos in a week. We have already talked about diets related to this, but today we want to give you another approach to the topic and bring you 15 tips that will help you when you want to lose weight fast. 

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15 Tips on How to Lose 5 Kilos in a Week

1. Look for Healthy Food: Nature has the Key

It is true that there are many products specifically designed for weight loss: shakes and even powdered foods for cooking are usually the most common. But, besides being expensive, let us doubt the origin and effectiveness of many of them. If you want to make a diet and achieve your goal of how to lose 5 kilos in a week, bet on natural products or as they say, products from the garden. Vegetables, vegetables, fruits, legumes … are usually low in calories, very nutritious and extremely healthy. The ideal bet to lose kilos gaining health.

2. Respects the Food Pyramid

Even if you are in a hurry to lose weight, try to do it in the healthiest way possible. Do not stop consuming basic foods such as carbohydrates. They have very bad reputation in the express diets, but if we learn to eat them correctly (at early hours of the day, accompanying them with hypocaloric things instead of sauces or foods rich in fat. Cereal, elpan, pasta or potatoes are necessary. Do not give up on them for losing weight!

3. If it is in the Hands of a Professional, Better than Better

It is true that on the Internet there are many diets available to anyone and that we all have a friend, a cousin, a neighbor … who is following one that is doing quite well. But the body is different in each person and what works for one is possible for the other and not vice versa. A nutritionist or a doctor can study your own needs and make a personalized diet in which to know how to lose 5 kilos in a week.

4. What if We Start Doing Some Exercise?

Exercise is your ally if you are looking to lose 5 kilos fast. If you do not move, probably your attempts with the diet fall into a broken bag or you do not get the same results you would get by combining it with exercise. Observe yourself and analyze your body. Where do you have more? Where do you usually accumulate fats? Move concentrating on losing in that area.

“A healthy lifestyle, sports and a low calorie diet is the secret key to beating those extra kilos”.

5. Do You Know Your Metabolism?

We have already seen that metabolism is key when it comes to weight loss or fattening. If we manage to accelerate the metabolism we will have the won game.

6. Check Your Health

Health and weight are closely related. If we want to lose 5 kilos in a week, especially when the search for those kilos of less means losing them in a very short period of time, we can have consequences with negative effects on health. For example, if we are low iron we must be very careful if we seek to lose weight, since we run the risk of falling into a strong iron-deficiency anemia. We must also take care of ourselves if we have any kind of food intolerance. For example, if you do not tolerate dairy products well or if you have any allergies. Your stomach pains may be due to it, ask your doctor.

7. Express Diets, One and No More

We would never recommend an express diet for all the side effects they have hidden. However, if your purpose is to achieve how to lose 5 kilos in a week, it is very likely that despite our indications you want to do it anyway. In that case, follow our premise “one and no more”. Do not snag an express diet after another, if you do it; let it be just like something very exceptional.

8. Avoid the Rebound Effect is Possible

Speaking of express diets, the rebound effect is one of the consequences of them. They help us lose 5 kilos in week is a very fast, but we also recover it just as fast. How can we avoid it? When we finish our diet, do not return immediately to normal eating. Sudden changes do not feel good to the organism, so you should resume your routine in a staggered manner. Little by little, without haste but without pause.

9. Eliminate Surface Calories

Do you really need to add that sauce to a tasty meat in and of itself? Do you prefer to snack on French fries before a rich fruit salad? Check what you are going to eat before adding it to the shopping cart or to your mouth. Small gestures that make a difference.

10. Liquids, Your Best Ally

Drink the recommended 2 liters of water daily to cleanse the body and fight against fluid retention, an enemy that prevents us from losing weight. Also during meals you can increase the intake of liquids: soups, broths, spoon dishes, fruits rich in water…

11. The Imc, an Index to Take Into Account

The BMI helps us to know the amount of weight we must lose. With this index we can quickly know if we are moderate, severe overweight or on the contrary if we need to gain weight.

12. The Magic Formula to Lose Weight Fast

Exercise + healthy eating + healthy lifestyle. Yes, we know that in theory this formula is known to everyone, but … how many do we put it into practice? Start little by little and increase your goals. For example, by extending 5 more minutes of exercise each day or by smoking 1 less cigarette during your work shift.

13. Before Falling into Temptation, Think!

“One second in your lips, one life in your hips”, or translated into Spanish, a second in your mouth and a lifetime in your hips. Before eating twice or skipping diet one day, think twice. Is it really worth it to throw all your advances to the ground?

14. Seek Support

If you live accompanied, try that the rest of your home also follow a diet or at least not eat prohibited food for you in front of you. If you are going to join a gym to get more exercise, look for support in a friend. Being accompanied will motivate you and not throw in the towel at the first step.

15. Do You Really Need It?

And finally, we want that before launching to your goal of how to lose 5 kilos in a week, you stop to think if you really need it or are a simple whim. Be realistic with yourself and do not be so demanding. We are all beautiful! They may seem trivial or superficial tips, but if you make them all we assure you that you will have a long way to achieve your goal of how to lose 5 kilos in a week … or what you propose! We only ask that you do it with a head and whenever possible with the help of a professional. The weight, after all, is health. Beware!


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