3 Incredible Banana Drinks that will help you to Lose Weight!

 

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espite not being a low-calorie food, the banana is satiating, so it can help us not to snack between meals and thus avoid weight gain. For many decades there has been a false belief that bananas are not a suitable food to be included in diets for thinning purposes. However, several studies carried out in important countries of the world have shown that, contrary to what was believed, the banana is a very good food for the body and a great support for people who want to lose weight. The banana is a delicious food and its high content of potassium is very helpful to combat the retention of fluids that accumulate in the body and also cause inflammation in the belly and other areas of the body.

By combining this food with “fat-burning” ingredients, such as flax seeds and spinach, you can prepare incredible recipes that will give you energy and help you lose weight healthily.

Why Eat Bananas?

A banana can have up to 450 mg of potassium, which is a mineral necessary to eliminate excess fluid in the body. In addition, it contains natural sugars such as fructose, sucrose and glucose, which provide the body with natural energy, while increasing the feeling of fullness to avoid excesses of food. The banana contains an amino acid called tryptophan, which helps the body make its own proteins.

“It also stimulates the secretion of serotonin, important neurotransmitters and precursors of melatonin, a hormone vital to the sleep cycle”.

The banana is a source of vitamin A, vitamin B, vitamin C and minerals such as iron, copper, magnesium, calcium, zinc and potassium. In addition, it contains pectin and fiber, which helps in intestinal transit, promotes digestion and could help prevent gastritis or treat intestinal ulcers.

Banana Smoothies to Lose Weight

If you combine bananas with foods such as wild berries, flax seeds and spinach, you can make ideal fat burning shakes to complement your diet and obtain better results when losing weight. Obviously, these shakes are only a supplement to the diet and should be accompanied by a good diet and exercise to achieve the expected results.

1. Banana and Flaxseed Smoothie

This delicious banana and flaxseed shake helps you feel more satisfied, combats fluid retention and helps you improve digestion.

Ingredients:

  • The juice of an orange.
  • 1 banana
  • 2 tablespoons of buttermilk.
  • 2 tablespoons of flax seeds.

What Should you do?

Introduce all the ingredients in the blender and beat until they are completely integrated. For best results, this beverage should be consumed as a substitute for breakfast.

2. Banana and Spinach Smoothie

This drink gives your body a plus of energy and vitamins to start the day in the best way. It is ideal to improve athletic performance, combat anxiety for food and lose weight.

Ingredients:

  • 1 banana
  • 200 g of fresh spinach.
  • ½ cup low-calorie yogurt.
  • ⅓ cup of crushed cereal.
  • 1 tablespoon of honey

What Should you do?

Introduce all the ingredients in the blender and beat them until they are completely integrated. As in the previous case, it should be consumed as a substitute for breakfast.

3. Banana Smoothie with Berries

This delicious drink gives your body a significant amount of antioxidants and other essential nutrients to improve health and lose weight. Its ingredients diminish the appetite and prevent you from eating excess calories during the day; In addition, it is good to combat fluid retention and prevent constipation.

Ingredients:

  • 1 tablespoon of honey
  • 1 banana
  • ½ cup of warm water.
  • 1 spoonful of grated ginger.
  • 1 cup of blueberries, blackberries or raspberries.

What Should you do?

Introduce all the ingredients in the blender and beat them until they are well integrated. Eat this chilled milkshake on an empty stomach or as a substitute for breakfast. If you want, you can consume it and wait about 45 minutes for breakfast.

Remember that these shakes are a supplement that can help you lose weight, as long as you follow a healthy diet and exercise.

 

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