30 Benefits of Himalayan Salt for Beauty and Food!

Himalayan salt, instead of being evaporated from seawater like common table salt, this salt is extracted. That is why this type of salt is also known as rock salt or halite and not sea salt. The texture is almost the same but the color is completely different because the Himalayan salt has its own color characteristic that is the shades of white, pink, reddish and deep red. Therefore, it is easy to differentiate which sea salt and which salt from the Himalayas. While the name of Himalayas comes from the fact that this type of salt is extracted in the Khewra salt mine, whose location is not far from the Himalayas, India.

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Surely you have been wondering what is the salt of the Himalayas and what is the difference of this salt with the table salt that you have known all your life. They are not really different from the texture, but they are totally different in color and how to process or extract them from the natural resource. Many people now decided to avoid salt at all costs because the sodium contained in salt is closely related to all types of cardiovascular conditions such as heart disease, hypertension and even stroke. These people think that by avoiding salt, they take another step towards a healthy lifestyle. That’s right? Did you know that avoiding salt could cause you to suffer from a sodium deficiency that could also lead to a serious illness such as acute nausea and hyponatremia? In addition, salt is one of the natural sources of iodine that is very important for the human body, according to the data, now almost two billion people suffered from iodine deficiency, which leads to a serious condition such as mental retardation. That is why it is not about avoiding it, but about being intelligent in its consumption. If common table sea salt is still too much for you, it may be time to find out more about the alternative such as Himalayan salt and what will happen if you exchange your current sea salt for Himalayan salt.

Is it True that Himalayan Salt is Better Than Table Salt?

The idea that Himalayan salt is better than table salt probably comes from the fact that, compared to common sea salt, Himalayan salt is the purest salt entity that can be found on earth, this salt was totally protected from any contamination today. Meanwhile, table salt that evaporates from seawater has a higher risk of contamination. If the sea is contaminated and then the salt is also possibly contaminated. As a result, here are the health benefits of Himalayan Salt that you need to know. When it comes to the benefits, the list is probably as long as the common table salt that you have known, but of course with less risk of being contaminated by hazardous chemicals.

Himalayan Salt for Beauty Tricks:

Believe it or not, taking a mineral bath is also giving your health benefits as much as you consume this pink salt. The benefit is not only related to beauty sake, but it is also able to cure some health conditions. So, why don’t you start putting Himalayan salt in your bathroom now?

1. Hydration of the Skin:

When you are taking a bath with minerals in the water it is possible that these minerals are absorbed by your skin and the direct effect is that your skin will be completely hydrated. Hydrated skin cells means that cell regeneration will work optimally and give you healthier, younger and firmer skin.

2. Infusion of your Beautiful Skin:

Through dermal absorption, you’re already beautiful skin will be infused with minerals so that your skin is also healthy and looks younger. Surely you could save a lot of money on skin products and regular skin treatment if all you need is just a pinch of Himalayan salt in your bathtub.

3. Stimulate Body Circulation:

The hydrated body and infused muscles will stimulate the body’s circulation. In addition, the hot water you use during the bath is also a perfect solution so that your body can function optimally.

“A healthy body circulation means a better metabolism system, and once the metabolism system works optimally and then more health benefits will follow suit”.

4. Calm Muscle Pain:

After a very long day at work, soaking in hot water sounds like the sky and Himalayan salt will add more benefits to that simple activity because instead of paying extra money for a massage, Himalayan salt could work wonders. soothe your sore muscles It is due to some minerals contained in salt that could do that kind of magic.

5. Therapeutic Effect for Body and Soul:

Surely there is no better solution to refresh the body and mind than to dive into warm water. While your body and soul are refreshed, you will get all the best benefits such as a better sleep, better appetite, better feeling and when you wake up the next morning, you will be a better you too.

6. Relaxation of the Cracked Muscles:

The cracked muscles can be suffered by anyone, especially when you are doing too many activities during the day. Warm water and Himalayan salt are the perfect combination to treat cracked muscles; Warm water will provide a feeling of calm while the minerals in the salt will be absorbed through your skin and infuse your muscles.

7. Heal Damaged Muscles:

Damaged muscles or other soft tissues can happen to anyone. In the short term, all the effect that you will get is like pain in some part of your body because your muscles are not working properly, but in the long term, muscle tension could occur. Himalayan salt could prevent and cure it daily.

8. Strengthen Bone Health:

It is common knowledge that minerals are some of the important properties to promote bone health. However, not everyone realizes that soaking in minerals is giving you as much as benefits when you consume it. That is why the use of Himalayan salt as bath salt is highly recommended for this reason.

9. Act as a Detoxifier for Your Body:

When Himalayan salt was dissolved by water, it is not only able to be absorbed through the skin to promote some health benefits, but it is also able to extract toxins from your body through the pores of the skin. That is why this pink salt could act as a detoxifier for your body as well.

10. Energize Natural:

This health benefit is closely related to point number 9, when all the toxins in your body were extracted by the ionic solution provided by the pink salt, you will feel energized. That’s why it is recommended to take a hot bath with salt when you feel super tired after a long day at work.

11. Make you Feel Refreshed:

After you feel energized, you will also feel refreshed. It is the perfect solution for those who do not have enough time to go to a spa or receive a body massage because pink salt could do all the magic that any spa center provides. Therefore, it makes no sense to pay extra money.

Himalayan Salt as an Air Purifier:

Well, Himalayan salt can not only be put in your bathroom, but it is also widely used as an air purifier. The question is how. Recently, you could easily find the rock crystal lamp online, those rock crystal lamps are made of Himalayan salt, the bulb in the center will heat the rock and the mineral will evaporate in the air.

12. Clean the Air Around You:

The main function of the air purifier is to clean the air. It may not clean the entire environment, but the effect is enough to provide you and your family with cleaner air. Like many air conditioning brands that claim they could kill bacteria and pollen in the air, Himalayan salt could do so in a much more affordable, effective and natural way.

13. Clean Your Sinuses:

It is harder to find clean air every day, so the risk of sinusitis increases because contaminated air is breathed every day. The alternative to cleaning your sinuses is to dissolve the salt in the water and use to clean your sinuses, but if the idea of ​​water running through your nose scares you, just use an air purifier.

14. Clean your Respiratory System:

Not only can the nasal passages be cleaned, but also the respiratory system. Breathing clean air could clean your respiratory system. That’s why make sure you have at least one air purifier made of Himalayan salt in each room of your home so you can breathe clean air and at the same time clean your respiratory system of all the dangerous contaminants that got stuck in your nasal cavities.

15. Treat Chronic Bronchitis:

Although more studies are still required on the possibility of Himalayan salt in the treatment of bronchitis, but some of the first research has shown a significant result that Himalayan salt could treat chronic bronchitis, even without the support of any medicine. This type of therapy is known as halotherapy. Halo means salt in Greek.

Himalayan Salt as an Energy Drink:

Have you ever thought about adding salt to your drink? Maybe it’s time to consider it, the taste is probably not something you like, but the health benefits are worth it.

16. As a Natural Source of Electrolytes:

The electrolyte has a prominent function in the human body and one of them is to balance the fluid in your body after intensive training. At this time there are many sports drinks that claim that they contain the electrolyte that your body needs. Unfortunately, those sports drinks also contain more ingredients such as artificial sugars and more chemical preservatives that provide more negative effects to your body instead of positive effects.

17. Hydrate Your Body:

Water is good for treating dehydration, but that is because sometimes the body needs more than the minerals contained in the water, but more electrolytes such as potassium, calcium, magnesium and bicarbonate. That is why energy and sports drinks are among the favorites to treat dehydration. Unfortunately, only water infused with Himalayan salt that contains those electrolytes in the correct amount required by your body without more ingredients or chemical properties than harmful to your body.

18. Balance your PH Level:

Do you know that it is important to make a regular review of your PH level? Because the imbalance of the PH level can lead to serious health problems. The list may be endless, but some are such as immunodeficiency, loss of bone density, weight gain and also the accumulation of kidney stones.

19. Increase your Immunity System:

Once your PH level is balanced and the immune system does the same. The problem is that many people believe that the level of unbalanced PH is not a big deal when the fact is that it could lead to a serious health problem and once the immune system does not work optimally, you will be easily infected by diseases.

20. Promote Good Digestion:

There are some factors that could cause your digestive system to not work or not work optimally. When it is not functioning optimally, some nutrients extracted from the foods you consume cannot be absorbed optimally, but will be considered as excessive and eliminated from the body. Water infused with Himalayan salt could improve the digestive system to function optimally.

21. Balancing Stomach Acid:

A more amazing advantage of Himalayan salt that is infused into water is that it could balance stomach acid or act as an antacid. Now, when you have problems with stomach acid, there is no need to use any medication or drug that could probably harm your body, instead, just drink a glass of water with dissolved Himalayan salt to balance the stomach acid.

22. Better Metabolism:

Having a healthy metabolism for some people is not an offer deal, some of them don’t even care if their metabolism is in trouble or not. It is because they do not realize how healthy metabolism could affect the entire body system. Himalayan salt could ensure that your metabolism is functioning at a normal and adequate stage to promote a better and healthier lifestyle.

23. Promote the Production of Digestive Fluids:

Digestive fluids are prominently required within the intestine so that the digestive system can function properly. With enough digestive fluids, food is also digested better, so all the nutrients contained in the food are completely extracted and absorbed optimally. So why don’t you stop consuming energy or sports drinks and exchange them for Himalayan salt infused into your water?

Himalayan Salt as a Food Ingredient:

Salt is one of the important ingredients of food. The salty taste can improve the taste of food and make them more delicious and tastier. Apart from that, Himalayan salt also promotes some health benefits if consumed.

24. Act as a Natural Sleep Aid:

Most people probably don’t know that salt, especially Himalayan salt, is a natural sleep aid. Insomnia can be easily treated by simply consuming enough salt. It is because this pink salt contains many mineral properties. Surely you know that minerals are the key to a good night’s sleep.

25. Reduce Blood Pressure:

With all the bad reputation of salt that could raise blood pressure, this point probably sounds ridiculous to most of you. Do not generalize, salt contains prominent properties for your body, it is the type of refined salt with additional and synthetic properties that cause damage. Since Himalayan salt is pure because of these properties, the sodium it contains is capable of reducing blood pressure.

26. Good for Weight Loss:

Another skeptical opinion as many of the weight loss programs you know will strictly forbid you from consuming salt and why on the ground Himalayan salt could be good for your weight loss. The problem with weight gain is when your body’s metabolism is not functioning optimally and your digestive system is not functioning properly. Himalayan salt will ensure that those things do not happen, healthy metabolism and proper digestive system function is the key to weight loss.

27. Maintain Stronger Bones:

There is no better solution to maintain the health of your bones and their density than to consume minerals such as calcium and magnesium. In addition, there are no better or more natural resources for the minerals required by your body than Himalayan salt. Therefore, consume anyway and enjoy having stronger bones and a better lifestyle.

28. Promote Adequate Muscle Regeneration:

If you want to have a stronger and healthier body, you should not only maintain the bones, but also the muscles. The regenerations of the cells are taking a prominent part to maintain muscle mass. Many minerals found in Himalayan salt are important for the cellular regeneration of your muscles.

29. Treat Mental Fatigue:

Mental fatigue can be caused by iodine deficiency. Although iodine is also found in table salt, but that type of iodine is mainly artificial, which surely has some side effects on your body. However, since all the minerals contained in Himalayan salt are natural, you don’t have to worry about artificial properties that could be harmful to your body.

30. Prevent Goiter:

Goiter is one of the health conditions caused by sodium deficiency. It is true that the case is no longer a problem, but it is still better to prevent it than to cure it. In addition, although common table salt can also handle the condition, but the purity of Himalayan salt is even better.

Himalayan Salt Precautions:

  • Even with those incredible benefits there are some precautions that you should keep in mind of Himalayan salt.
  • The sodium content in Himalayan salt, although it is probably the purest source of sodium that can be found on earth, continuing to consume it in high doses could be dangerous.
  • For you who are using the Himalayan salt lamp you must follow the specific instructions, since it is not a good idea to put wet rock salt so close to the electrical source.
  • So why is Himalayan salt better if the benefits are similar to common sea salt and why does table sea salt have a bad reputation? Well, while Himalayan salt is so known for its purity, table salt, as if it wasn’t enough to put a bad reputation on it, the salt product you have known now is not natural and has been processed in several stages. In addition to sodium and chloride of more minerals such as iodine is the synthetic type, so it is not the salt that causes the problem, but the table of refined salt.
  • In addition, there are many health benefits of Himalayan salt, surely you cannot ignore the fact that our sea is increasingly polluted.
  • That is why, Himalayan salt is highly recommended at this time for a step closer to a healthier lifestyle.


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