5 Green Smoothies that you Should Include in your Diet!

Vision 20 BP Optimizer Grs Ultra

 

The green smoothies are ideal to purify the body and provide a quantity of nutrients while keeping us satiated and promote weight loss. Green smoothies have become one of the best dietary supplements to promote physical well-being and weight loss. They are drinks full of nutrients that, after being assimilated in the body, can increase the metabolism, raise the energy level and strengthen the defenses. They are made from the combination of a great variety of fruits and vegetables, mostly green, which offer interesting benefits depending on their nutritional quality. Although they do not replace main meals, they can be taken into account to stop hunger at snack time or in times of anxiety.

In this opportunity we want to share in detail recipes of 5 green smoothies so that you do not hesitate to prepare them at home on a regular basis.

1. Green Depurative Shake

Due to its high concentration of antioxidant and anti-inflammatory ingredients, this delicious green shake can be a solution against the accumulation of waste and digestive problems.

Ingredients

  • 1 branch of celery
  • ½ cucumber
  • The juice of a lemon
  • ½ teaspoon grated ginger (2.4 g)
  • 5 spinach leaves
  • 2 apples
  • 1 tablespoon fresh parsley (10 g)
  • ½ glass of water (100 ml)

Preparation

  • Clean all the ingredients and place them in the blender jar.
  • Process for a few moments, approximately two minutes, until you notice that everything is well integrated.

Consumption Mode

  • Take it as part of breakfast or mid-morning.
  • In a detoxification plan, consume it on an empty stomach for two weeks in a row.

2. Smoothie with Green Tea and Lemon

The green tea combined with lemon juice gives us as a result a “natural fat burning” 100%, ideal for those people who are trying to lose weight more easily.

Ingredients

  • 1 green apple
  • 1 glass of green tea infusion (200 ml)
  • The juice of a lemon
  • 5 spinach leaves

Preparation

  • Chop the green apple (you can leave the peel if it is organic) and take it to the blender with the infusion, the lemon juice and the spinach leaves .
  • Process everything for a few seconds, until a homogeneous mixture is achieved.

Consumption Mode

  • Eat the shake before breakfast, or in the middle of the afternoon when you feel hungry.

3. Green Smoothie with Chard and Parsley

It is one of the 5 green smoothies that best combines the properties of chard and parsley with the sweet taste of banana to give us an energy drink, ideal to combat that feeling of morning fatigue.

“It contains antioxidant compounds that benefit health, protecting the cardiovascular system”.

Ingredients

  • 6 chard leaves
  • 3 branches of parsley
  • 2 ripe bananas
  • The juice of ½ lemon
  • 1 glass of water (200 ml)

Preparation

  • Thoroughly wash the chard and parsley.
  • Put them in the blender and try them with ripe bananas, lemon juice and a glass of water.

Consumption Mode

  • Serve it without straining and take it between two and three times a week.
  • Prepare it mid-morning or when you feel hungry.

4. Green Orange and Spinach Smoothie

This is one of the 5 green shakes richest in vitamins and minerals, this green shake is a great complement to strengthen the defenses and prevent diseases. It has depurative and laxative properties that help detoxify the intestine when there was some type of excess food.

Ingredients

  • The juice of an orange
  • ½ banana
  • 6 spinach leaves
  • ¼ cup of coconut water (62 ml)
  • Ice (optional)

Preparation

  • Remove the juice from the orange and put it in the blender with half a banana.
  • Add spinach leaves (previously washed) and coconut water.
  • Beat everything for a few moments and add ice to taste.

Consumption Mode

  • Take the shake mid-morning or as part of your snack.

5. Pear and Spinach Smoothie

Because of its protein content, fatty acids and antioxidants, this homemade milkshake is a great option to “recharge” the organism in those moments when there are energy slumps. Its nutrients help balance the functions of the nervous system and improve muscle and cardiovascular health.

Ingredients

  • 1 pear
  • 6 spinach leaves
  • 1 glass of almond milk (200 ml)

Preparation

  • Chop the pear and put it in the blender.
  • Add the spinach leaves and the almond milk.
  • Turn on at full speed and mix until you get a drink without lumps.

Consumption Mode

  • Take it before your sports training or when you feel fatigued.
  • Optionally, include it in your diet 3 times a week.

Do you dare to try these delicious 5 green smoothies? Remember that they are healthy options to calm your hunger without affecting your diet.

 

We will be happy to hear your thoughts

Leave a reply