What are the 5 Juices that Help you to Lose Abdomen Weight?

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Thanks to the diuretic properties of some natural ingredients, we can purify our body and reduce measures in the area of ​​the waist as in the abdomen. The consumption of some fruit and vegetable juices has become one of the best supplements to reduce the abdomen. Next, we want to share 5 delicious and healthy recipes.

Juices to Lose Weight in the Abdomen

While it is essential to maintain good eating habits and exercise routine, these drinks provide a plus of nutrients that promote weight loss and inflammation. The most interesting thing is that the recipes are varied and can be prepared to enjoy both breakfast and in those moments of anxiety for food. In addition, its intake supports the process of detoxification of the body and, among other things, prevents the accumulation of fluids, cholesterol and other waste that interfere with the activity of the metabolism.

Apple Juice

This delicious apple juice contains pectin, antioxidants and essential minerals that, assimilates the body.

“It help to reduce inflammation of the abdomen while improving digestion and weight loss”.

Ingredients

  • 1 apple.
  • 1 tablespoon of flax seeds (15 g).
  • 1 glass of water (200 ml).
  • 1 spoonful of honey (25 g).

Preparation

  • First, peel the apple, cut it into several pieces and process it in the blender with the flax seeds and the glass of water.
  • Then, make sure you get a homogenous drink and, finally, add a spoonful of honey.

Consumption Mode

  • Drink the juice 30 minutes before breakfast or at dinner before bedtime.
  • Take it, at least, 3 times a week.

Papaya Juice

Papaya contains an enzyme known as papain that, in addition to improving the digestion of food, can fight inflammation and improve the work of the liver. Its juice is recommended to purify the intestines, as well as to regulate the pH of the bacterial flora.

Ingredients

  • 2 slices of papaya.
  • 1 tablespoon of oatmeal (15 g).
  • 1 glass of water (200 ml).
  • 1 tablespoon of honey (25 g).

Preparation

  • First, cut the slices of papaya into several cubes and beat them in the blender with the oatmeal and the glass of water.
  • Once you get a creamy drink without lumps, sweeten it with a spoonful of honey.

Consumption Mode

  • Repeat your intake 3 times a week.

Pineapple Juice

Pineapple is one of the slimming fruits with more benefits for the abdomen. Its main enzyme, bromelain, helps relieve swelling and maintain good digestion. Likewise, this fruit has diuretic and detoxifying properties that, in turn, help to eliminate liquids and toxins retained in the blood.

Ingredients

  • 2 slices of pineapple
  • 1 tablespoon of flaxseed (15 g).
  • 1 glass of water (200 ml).
  • 2 tablespoons of lemon juice (30 ml).
  • 1 tablespoon of honey (25 g).

Preparation

  • First, add the pineapple to the glass of the blender, and then proceed with the flaxseed and a glass of water.
  • After obtaining a homogeneous drink, serve it and add the lemon juice and honey.

Consumption Mode

  • Eat the juice on an empty stomach for 3 weeks in a row.

Aloe Vera Juice

For its moisturizing properties and laxative effect, aloe vera juice can be a great support to reduce measures of the abdomen. Its fiber helps improve digestion and curbs the anxiety to eat. This juice, on the other hand, is depurative and prevents constipation and inflammation.

Ingredients

  • 5 tablespoons of aloe vera gel (75 g).
  • 1 tablespoon of oatmeal (15 g).
  • 2 tablespoons of lemon juice (30 ml).
  • ½ glass of water (100 ml).
  • 1 tablespoon of honey (25 g).

Preparation

  • First, add the aloe vera gel in the blender jar and process it with oats, lemon juice and water.
  • When everything is integrated, serve it instantly and add a spoonful of honey.

Consumption Mode

  • Eat the juice 30 minutes before breakfast.
  • Take it for 2 or 3 weeks in a row.

Citrus Juice

Citrus juice concentrates large amounts of vitamins A and C, potassium and magnesium, all necessary to suppress toxins and fluids from the body. These nutrients, in addition to their antioxidants and natural fibers, optimize the digestion process and help to eliminate fats more easily.

Ingredients

  • 6 oranges.
  • 2 grapefruits.
  • ½ lemon

Preparation

  • Extract the juice of the citrus fruits and mix them in a single drink.

Consumption Mode

  • Take the drink in sips, before or during breakfast.
  • Consume it, at least, 3 times a week.

Are you trying to lose weight in the abdomen? Do you want to reduce measures more easily? Do not hesitate to enjoy these delicious juices as part of your diet to take advantage of all its properties.

 

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