7 Major Reasons Why You Should Add Eggs in Your Diet!
Despite their undeserved bad reputation, eggs are very suitable for our health, so it is best to include them in our diet three or five times a week. In this article we will explain why adding eggs to your diet is a smart and excellent option. You see, the egg is one of the most consumed ingredients in the whole world and, due to its high nutritional quality; it is one of the so-called “superfoods”. It had a bad reputation for many decades because of its relationship with cholesterol. However, at present it is considered essential for any diet.
Although it contains a small amount of fat, its great contribution of proteins of high biological value, in addition to vitamins and minerals, make it worthy of an important place in the regular diet. For this reason it is important to leave behind the myths about their consumption. As well as knowing what are the benefits that gives the body. Next, we share 7 important reasons why you should take them without feeling remorse.
Reasons Why You Should Add Eggs in Your Diet
1. Help to Lose Weight
- Eggs can help you lose weight more easily. As long as they are included in a healthy and low calorie diet.
- They contain vitamins and minerals that help meet the nutritional requirements of the body. This helps avoid deficiencies or power downs.
- On the other hand, its easily assimilated proteins support the formation of muscle mass and increase sports performance.
- It is one of the most satisfying foods, so it reduces the anxiety for food.
- In itself, each whole egg contributes, approximately, only 77 calories.
2. Reduce Fatigue
The consumption of this food at breakfast can help you to control the morning fatigue and the sensation of fatigue that interrupts your working day.
“Its slight contribution of fats and essential amino acids increase the energy level”.
This contributes to improve physical and mental productivity. It also contains vitamin B12. This nutrient supports the transformation of carbohydrates into energy sources.
3. They Protect the Visual Health
It is a good choice to include eggs in your diet when it comes to looking after your health.
- It is a significant source of lutein and zeaxanthin, two substances with antioxidant action. They protect their tissues; reduce the risk of cataracts, macular degeneration and blindness.
- It also provides significant amounts of vitamin A. The deficiency of this nutrient is associated with the higher incidence of visual diseases.
4. Improve Cognitive Health
The eggs contain a nutrient known as choline. Its assimilation in the body is crucial to protect cognitive health.
- This substance, which is usually grouped with the B vitamins of the food, helps to build cell membranes to prevent premature deterioration of the brain.
- In turn, the body uses it for the production of brain signaling molecules. Participates in memory, among other things.
- In addition, its assimilation regulates the activity of the nervous system, and also helps keep the activity of neurotransmitters in balance.
5. Reduce Inflammation
Foods rich in fats, sugars and added chemicals often trigger inflammatory reactions in the body. These, in turn, can increase the risk of developing chronic diseases in several of their main systems. The egg, because of its content of choline, amino acids and antioxidants, is a food that counteracts this reaction, providing protection to cells and tissues.
- In the first place, it intervenes in brain health and the circulatory system, helping to maintain an optimal process of cellular oxygenation.
- Likewise, accompanied with a healthy diet helps to stimulate the elimination of the waste that travels through the blood.
- In addition, it promotes the production of collagen, an essential substance to maintain healthy joints.
6. Strengthens the Immune System
Including eggs in your regular diet is an effective way to improve the activity of the immune system. Well, they contribute to increase the capacity of this to fight against the pathogenic microorganisms that attack the body. It is due to its contribution of essential nutrients, which participate in the formation of antibodies.
Some of the highlights are:
- Vitamins (A, of complex B, D, E, K)
- Minerals (selenium, phosphorus, calcium, zinc)
7. Help Strengthen Bones
By consuming this food on a regular basis the benefits of diet and exercise are enhanced to keep bones strong and healthy.
- This is due to its slight calcium intake, which can help prevent the loss of bone density.
- It is also valued for being one of the best food sources of vitamin D, a nutrient that favors the absorption of calcium and intervenes in the development of bone tissue.
How often do you consume this food? Now that you have more reasons to add eggs to your diet, do not hesitate to consume them 3 to 5 times a week. There are many ways to prepare them and you can incorporate them into dozens of recipes.