The 15 Best Benefits of Galunggong Fish for Health!
There are many health benefits of galunggong fish that are important to support our body function and our system in general. Fish is an important human food because it provides beneficial minerals and vitamins for our body, especially omega 3 fatty acids that contain DHA and EPA that are useful for our heart and our brain. The protein content in fish is also required by our body and is one of the most important nutrients that support the health of our body. Of course, there are other foods that provide that nutrition, but galunggong is one of those good dishes to have as part of your diet.
Galunggong Fish Nutrition:
The Galunggong is a famous fish in the Philippines and this fish is also called as round scad or scad mackerel. There are many ways to cook galunggong, but the most popular is to serve it as smoked fish or pan with steamed rice. Like other types of fish, galunggong contain a wide variety of nutrients, from minerals to proteins, and therefore there are many amazing health benefits of galunggong fish that you can get only from consumption. This is why such important organizations as the WHO recommend that we eat a single serving of galunggong every day, especially for young children or pregnant women. The healthy benefits of eating galunggong fish are promoted and well documented in recent years thanks to the nutritional content provided by the fish. Fish is a food that is low in saturated fat and without carbohydrates, and is even considered a healthy meal even better than poultry or meat. Fish like galunggong are rich in important nutrients that are useful for our body, especially to nourish and improve the function of our body. Many studies have shown that both omega 3 and omega 6 in fish can improve the performance of our heart and brain, as mentioned earlier. Other of the two minerals provided by the fish, here is the list of nutritional benefits of galunggong fish in 100 grams of ration:
- 266 calories
- 0 mg of carbohydrates
- 2616 mg of omega 3 fatty acids
- 188 mg of omega 6 fatty acids
- 1 g protein
- 823 IU of vitamin A
- 7 mg of vitamin C
- 479 IU of vitamin D
- 0 mg of vitamin D
- 2 mcg of vitamin K
- 2 mcg of vitamin B12
- 4 mg of vitamin B6
- 458 mg of calcium
- 9 mg of iron
- 3 mg magnesium
- 572 mg of phosphorus
- 369 mg of potassium
- 720 mg of sodium
- 3 mg of copper
- 1 mg mg of selenium
- 9 mg zinc
- 1 mg of manganese
- 162 mg choline
- 6 mcg of fluoride
- 5 mcg folic acid
- 12 g of total fat
Of the nutritional facts of galunggong fish, there are several health benefits of Filipino galunggong fish that you can get below.
Benefits of Galunggong Fish:
1. Support and Boost Brain Performance:
Eating fish like galunggong not only maintains a healthy body but also makes it smarter thanks to the DHA (docosahexaenoic acid) provided by omega 3 fatty acids, which is one of the most important nutrients for developing brain cells and improving brain function. These two nutrients can prevent damage to the brain caused by certain factors such as aging and free radicals. As for your information, our body cannot produce omega 3 and must be obtained by eating some foods.
2. Preventing Heart Disease:
Galunggong fish that contain not only polyunsaturated and monounsaturated fats, but also low in saturated fats can help reduce the risk of cardiovascular or heart disease. Not to mention that omega 3 and potassium also help reduce the risk and, according to some research, people who eat galunggong can reduce the chance of heart disease by up to 15 percent. That’s why never doubt or the worst, avoid eating fish to get the benefits of galunggong fish for the heart.
3. Help Prevent Cancer:
Cancer is a deadly disease that becomes everyone’s nightmare if they suffer from it, since the medicine to cure cancer is still uncertain. The best we can do is prevent its use from happening and eating galunggong fish rich in omega 3, antioxidant properties and coenzyme can help reduce the risk of cancers. Antioxidants help fight free radicals that are always considered as one of the causes of cancer. Meanwhile, omega 3 and coenzyme help prevent cancers such as breast cancer, prostate cancer, etc., as well as eliminate carcinogens in human cells.
4. Weight Loss Support:
The next health benefits of galunggong fish are to help you lose some weight. Your body needs protein to help burn calories so that they become energy. Consuming galunggong will help you get protein intakes and is a good alternative for red meat or poultry, which are rich in calories and fat. In addition, it was shown that the omega 3 provided by the fish reduces some weight. According to studies, eating galunggong fish and exercising regularly can help reduce abdominal fat.
5. Help Relieve Depression and Stress:
Depression and stress can affect everyone and consuming galunggong is a good way to help treat them thanks to the health benefits of galunggong fish.
“Studies found that eating omega 3 in fish can reduce the risk of depression and can help decrease mood swings during depression”.
That is why including galunggong in your daily meal can improve antidepressant treatment activities in your body.
6. Help to Improve the Immune System:
The next health benefits of galunggong fish are to improve the immune system by fighting bacterial infection and the virus with the help of vitamin C and copper contained in the fish. In addition, omega 3 fatty acids contain anti-inflammatory properties to control arthritis, while the zinc and selenium that are also provided combat the effect of free radicals along with the boosting of the immune cell.
7. Reduce Cholesterol Level:
Galunggong contains some fish oil that can be used to reduce or reduce the level of bad cholesterol or LDL, while good cholesterol or HDL is boosted with oil intake. To obtain a healthy consumption without adding bad cholesterol in your body that can lead to certain diseases, galunggong fish help reduce cholesterol by preventing the absorption of the intestine. This also causes a decrease in blood pressure and it is suggested to eat galunggong once a week. This is excellent health benefits of galunggong fish.
8. Strengthen Bones and Teeth:
Fish contains a high level of calcium that helps strengthen bones and teeth. Calcium intake is really vital for our body and, in addition to that, there is vitamin D in the galunggong to help calcium absorption by our body. In addition, it also contains some fluoride to prevent damage to our teeth and strengthen them. The combination of calcium and fluoride is not only available in toothpaste, but also in the benefits of galunggong fish for bones.
9. Keep your Eyes Healthy:
As we have already listed in the previous nutritional values, Galunggong fish contains vitamin A, which is important for keeping our eyes healthy and improving visions. Maintaining eye health is very important and, based on research, eating galunggong fish can provide you with a healthy intake of vitamin A can help reduce the risk of macular age degeneration that can occur in older people and even reduce the disease. Up to more than 50 percentages.
10. Reduce the Risk of Diabetes:
Healthy fats monounsaturated fatty acids (MUFA) have a vital role in controlling the level of blood sugar in diabetic people. With this fat and the amount of potassium in galunggong fish, it can also help maintain normal blood pressure. Research mentioned that eating galunggong fish instead of other fish may help reduce the risk of diabetes, especially type 1 diabetic. Omega 3 also helps prevent damage that can cause diabetes.
11. Support Healthy Pregnancy:
Who said there are no benefits of galunggong fish for pregnant women? There are omega 3 fatty acids that contain DHA and EPA plus folate that help the development of the brain and organs of the unborn or unborn baby during pregnancy. Sufficient intake of folic acid and omega 3 will also prevent illness in the new baby. That is why it is recommended to eat fish like galunggong in moderate amounts each week to support a healthy pregnancy for both the mother and the baby.
12. Preventing Alzheimer’s:
Older people have great chances of suffering from Alzheimer’s; It is a mental illness that worries many researchers. And there are some ways to prevent or treat this disease and one of them is to consume fish like galunggong that offers a healthy benefit of omega 3 fatty acids to maintain brain function of memory and improve thinking ability. It means that when you consume galunggong, you are not only preventing the disease but also improving the brain.
13. Decrease Aging:
People should be aware of aging as everyone will experience it someday and the sign of aging can be recognized in our body as wrinkles and fine lines that occur on external parts of our body, not to mention that the organs will also begin to have a Low performance and function. The amino acids, collagen and protein in galunggong fish can help strengthen and maintain skin firmness, while vitamins can help fight free radicals.
14. Helps Reduce Triglycerides:
Galunggong can not only be used to reduce bad cholesterol, but also triglycerides. When the amount of triglycerides is excessive, it can lead to a serious illness such as heart disease and stroke. Usually high triglycerides caused by diabetes and obesity that are poorly administered. This also happens to those who have a bad diet, including high consumption of sugar, carbohydrates and alcohol. In addition, people who have an inactive lifestyle have a higher risk of having too high a triglyceride level. The omega 3 present in the benefits of galunggong fish can help reduce that risk.
15. Help Repair Damaged Tissue:
The human body can be damaged by many factors, including free and toxic radicals. Fortunately, our body can remedy itself to repair tissue and the broken cell, however, our body depends on protein to do so, so it is important to consume enough protein each day. Galunggong fish is one of those high-protein foods that can help repair damaged tissue. Those are some of the wonderful benefits of galunggong fish that you can experience when consumed in moderate amounts every week. In conclusion, the nutrient content within the fish can help the body’s overall function and should begin to include it as part of its diet.