The Secrets about How to Take Cinnamon Tea to Lose Weight?
If you are wondering how to take cinnamon tea to lose weight, then here you will find the answer to your concern and that among its many beneficial properties are its effects to lose weight. In Healthy Attitude you can find more detailed information on cinnamon, and on some other properties of cinnamon, here we will focus on the relationship of cinnamon with weight reduction, how to prepare it and how you can consume it.
What are the Properties of Cinnamon?
The cinnamomum verum popularly known as cinnamon is an aromatic plant used in the preparation of some sweets and as a species in exotic dishes. However, from this you can get an infusion or tea that uses its active ingredients and its only chemical compounds, among which are cinnamic aldehyde, eugenol and cinnamic alcohol. Cinnamon is rich in iron, magnesium, calcium and it is postulated that it can strengthen the immune system. It is popularly sucked as a relief from burns on the tongue, or as a consequence of eating very hot foods. Another of its possible effects is associated with the control of diabetes being related to a decrease in blood sugar figures. It has also been used as a natural remedy against hypercholesterolemia, lowering cholesterol and triglyceride levels. Cinnamon tea is very popular in several countries of America and the south of the United States as a remedy to fight colds, flu and bronchitis.
“It also helps the proper functioning of the digestive system by promoting the expulsion of gases, to relieve nausea, vomiting, diarrhea and as a relaxant of the nervous system”.
It is also stimulant of renal function.
Why Would Cinnamon be Good for Weight Loss?
The tea, infusions or tisanes of the cinnamon bark, contains active ingredients that allow losing weight naturally and decreases the desire to eat. Although the results are not completely confirmed, there is evidence that the possible action on weight loss could be exercised by the cinnamon through the following routes:
Regulating Blood Sugar Levels With Cinnamon Tea to Lose Weight
Recent studies suggest that cinnamon stimulates the production of insulin and with it the reduction of blood glucose levels. In this way it is avoided that the glucose not used by the organisms is deposited in the abdomen in the form of fat and in the feared cartridge belts.
Increase in Metabolic Activity
It is considered that cinnamon may be associated with an increase in metabolic activity. It is postulated that it could increase the metabolism up to 20 times. Cinnamon generates heat when consumed and is considered a thermogenic substance.
Appetite Reduction With Cinnamon Tea to Lose Weight
The consumption of cinnamon produces a feeling of satiety which reduces appetite, also promotes a slower passage of food through the digestive system and both effects favor the reduction of weight. Cinnamon is considered hypocaloric, as 100 grams of cinnamon sticks only 247 kcal. Although it has 80% carbohydrates, almost everything is dietary fiber, which is not absorbed in the body.
The Best Options for How to Drink Cinnamon Tea to Lose Weight
The cinnamon both in branch and powder can be used in a wide variety of desserts, dairy products, juices, coffee and infusions among others. It is also sold in the form of capsules, tablets and other formulations, but if your goal is to lose weight, the best option is tisanes. Although we have used the term cinnamon tea for being the employee popularly, the correct thing would be to talk about infusions or cinnamon tisanes, because properly it is not a tea.
How to Prepare and Consume Cinnamon Tea to Lose Weight?
When cinnamon powder is used, it is prepared as an infusion. Heat a cup of water until it is about to boil and add two teaspoons of cinnamon powder. The preparation of the tisanes implies that the water boils with the cinnamon sticks inside. One of the best alternatives to consume cinnamon to lose weight is in the form of tisane. You only need to put a liter of water to boil and add two cinnamon sticks. The decoction time should be around 5 minutes. In either of the two previous procedures after being prepared it is allowed to cool, it is left to stand and it is decanted or strained. Later it is consumed warm or cold according to the preferences. It is advisable to drink two cups of cinnamon tea daily in the morning and once in the evening after dinner.
Ways to Prepare Cinnamon Tea to Lose Weight?
Prepare cinnamon tea is very simple and fast, so it is something that all people interested in staying healthy and with an appropriate weight can do at home at any time. In addition to the preparation method described above, it can be combined with other products as shown below.
Cinnamon Tisane to Lose Weight with Honey and Lemon
Very beneficial and pleasant to the palate is to add honey to the tisane: honey has multiple properties that together with cinnamon make it a simple, but powerful nutritional supplement. Prepare the tisane as previously explained and remove it from the heat you add a teaspoon of honey and lemon juice according to your preferences.
Cinnamon Tisane, Ginger and Red Tea
These two ingredients give a very distinctive flavor cinnamon tea … not to mention that the three together make it a powerful stimulator of metabolism, so it is ideal to consume in the winter. To prepare it, boil in a liter of water a cinnamon stick with a ginger root for 5 minutes, remove it from the heat and add two tablespoons of red tea. You let it rest, you decant it and you can consume it warm or cold.
Cinnamon Tisane and Star Anise
The cinnamon tea with anise is very beneficial for the digestive system, helps to satisfy the desires of eating food, accelerates fat metabolism and renal protector as it helps eliminate fluids easily and thus prevents their retention in the body. This tea can be taken at any time of the year, and can be both cold and hot, depending on the taste of the person who will consume it.
Cinnamon and Laurel Herbal Tea
This is an excellent combination, as the laurel apart from giving a different flavor to cinnamon tea. It is a good digestive tonic thanks to its rich lemon. It is advisable to drink this tea on an empty stomach to relieve digestive discomfort, such as gas accumulation, fluid retention and inflammation of the stomach area. For its preparation boil a cinnamon stick with 5 hoses of laurel for 10 minutes in a liter of water.
Cinnamon Tisane and Green Tea
Boil a cinnamon stick in a liter of water for 5 minutes, remove it from the fire and add three tablespoons of green tea. You leave it to rest and you can consume it warm or cold, if you wish you can add a spoonful of lemon juice.
Does the Use of Cinnamon Tisanes Have any Restrictions?
Although the ingestion of cinnamon can sometimes cause dermatitis or allergic reactions to people sensitive to it, it has no relevant side effects. Yes you should have moderation in the doses that are taken because in the case of people suffering from ulcer in the duodenum can be irritating, and if taken in excess can cause restlessness and alteration in the nervous system. It is also not recommended that pregnant women or those who are breastfeeding ingest it, or give it to their young children. You should also avoid cinnamon tea if you have any neurological, liver, or Crohn’s disease or irritable bowel syndrome. In short, it is a very healthy infusion but should not be taken indiscriminately, several times a day or in large quantities.
And Always Remember…
It is highly recommended that all people who decide to adopt cinnamon tea as an ingredient in their diet consult first with a nutritionist, to assess the feasibility of the diet to follow and the benefits of the inclusion in it of cinnamon. To use cinnamon in a way that helps lose weight, should be prepared in the form of tea or cinnamon tea, which favors its diuretic effect, and antiglucógeno, effectively preventing obesity or overweight. If you take cinnamon tea frequently, along with a balanced diet and low in calories and physical exercises, it helps to lose weight. Of all the alternatives to lose weight the best is to incorporate natural products in the diet, with this end an excellent option is the cinnamon tea, which besides being a healthy product has a delicious flavor.
Losing weight is of all goals one of the most difficult to achieve, and that is largely due to the lack of consistency. Cinnamon tea relieves the anxiety of eating food and also helps to gradually eliminate the fat that accumulates in the waist and abdomen area, but if you do not keep a control over the meals and you do not perform physical exercises. it will be achieved.